About Me - Jenny G

Hi y'all! Welcome to Shifting Thru Chaos! I'm Jennifer, but you can call me Jenny!

I'm a proud Nevadan, mom to one amazing kiddo, and a devoted cat mom to four furry companions who mean the world to me.

I’ve got a story that’s long, winding, and full of ups and downs, which I’ll be sharing through my blog. In short, I’ve lived with undiagnosed ADHD and have struggled with anxiety and depression. For years, I felt stuck in sadness, loneliness, and a lot of unwanted emotions. My wake-up call came in 2019, when I realized I needed to change my life. I was 250 pounds, unhappy in my marriage, and overwhelmed with everything life was throwing my way.

I chose the name Shifting Thru Chaos because life is a constant shift—we’re all moving through daily challenges, and it’s not always smooth sailing. For those of us with mental health struggles, navigating the chaos can be a bit tougher. Some days will feel like you’re barely keeping up, no matter how hard you try. And that’s okay—because it’s real life, not the picture-perfect version we often see online.

I'm here to share my journey and, hopefully, help others along the way. I love researching (I have a Bachelor's in Journalism!), especially when it comes to mental health. Through years of personal growth, I’ve realized that I can’t make excuses or expect the world to tiptoe around me. Instead, I’ve learned to work with my mental health, because ignoring it won’t make it go away. I’ve also learned that growth doesn’t happen overnight—it’s a daily commitment.

I’m not perfect, and you’ll see that in my social media posts. I still have tough days, but now it’s easier to handle because I’ve come to terms with the reality that life is a journey, not a destination. I’ve always wanted to blog, and after a few false starts, I finally figured out my true purpose: to help people. I’m not a licensed therapist, but I’m here to share my story and offer insights and resources that have helped me along the way. What works for me may not work for everyone, but my goal is to provide tools and support to those who may benefit from them.

I hope you find something here that resonates with you. We’re all in this together, and yes, it takes work—but I truly believe we can make it through.

Thank you for being here. We got this.