Can you believe how close we are to Christmas? I can... but then again, I can’t. Time is flying by, isn’t it?

The holidays are here, and while they can be magical for some, they’re not always so cheery for others.

Let’s talk about post-holiday fatigue for a moment. It’s that feeling of emotional, mental, and sometimes even physical exhaustion that hits after the hustle and bustle of the holidays. The endless socializing, overstimulation, disrupted routines, and even the emotional weight of unmet expectations can leave us feeling completely zapped.

Here we are rolling into another year, another Thanksgiving. It's the 2 days away some of us have already removed our turkey from the freezer, some it may be tomorrow. I do feel like this holiday has a lot of stress that surrounds it. Why? 

Let me be real with you: gratitude isn’t always easy for me. I’m still practicing it daily, and if I’m being 100% honest, it’s one of the more difficult things for me to do. My brain can go from 0 to 60 in a heartbeat, whether I’m feeling good or bad. I struggle to get my thoughts in check, especially when it’s a rough day. It usually takes a minute for me to realize what’s going on, and then I have to flip the script and turn things around. Some days, my brain just gets stuck in a cycle of negativity.

Look, I get it — writing gratitude lists can feel like just another thing to do on an already overwhelming day. I know unless it’s literally in front of me, I won’t practice it regularly either, especially when I’m busy from sunrise to well after sunset. But here’s the truth: while I’m writing this blog and sharing posts on Instagram, it’s a good reminder for me to pause and actually feel grateful. Sometimes I need that nudge to remember what’s good, even when I’m drowning in tasks.

Have you ever felt like your brain is juggling 15 different tasks at once, and you’re just trying to keep up? That’s mental load—it’s the invisible burden of keeping track of tasks, responsibilities, and worries. It’s like having 100 browser tabs open in your head, and you can’t find the one playing music. Trust me, it takes a toll.

Let’s talk about those tricky days when you’ve been riding high on a wave of good mental health, then BAM—you wake up feeling off. It’s frustrating, isn’t it? You might think, "Did all my progress just vanish?" But here’s the truth: Mental health is not linear. Healing isn’t a straight road; it’s more like a winding roller coaster with unexpected drops and turns. And that’s okay.

As November begins, many of us find ourselves naturally drawn toward reflection and appreciation. While gratitude may seem simple, practicing it daily has a profound impact on our lives. In this blog, we'll explore how gratitude can shift our mindset, help us navigate challenges, and enrich our relationships with others and ourselves. From setting daily intentions to trying out gratitude journaling, these practices can guide us through the season with a lighter heart and a clearer perspective.

As autumn settles in and Halloween approaches, it’s the perfect time to embrace the cozy vibes of the season while prioritizing your self-care. The days may be getting shorter, but that doesn’t mean your well-being should take a backseat. Here are some simply spooky self-care tips to help you stay grounded, relaxed, and ready to enjoy the Halloween festivities!

When I was brainstorming ideas (with a little help), this affirmation popped up, and it really vibed with me. It’s something I struggle with, but I want to share anyways! I think it’s important to let y’all know that I’m not perfect—and I never will be. If we were meant to be perfect, we wouldn’t be here, right?

I don’t know why I ever thought my mental health journey would be a straight line. Oh no—it’s full of ups and downs. Most days, I’m good. Most days...