Y'all, it's been one of those mornings, but honestly, I feel like I’ve been feeling this way for a while. There's a lot going on in my life—or at least it feels that way to me.
I've got an appointment for a mammogram at the end of the month, and while I've been trying to stay positive about it, those negative thoughts just mosey their way on in and take my brain for a wild ride. At work, I’m distracted, so I don't really have time to think about it, but when I do, it’s terrifying to wonder what I’ll do if it turns out I have breast cancer. I don’t have insurance, and the worry of paying for the appointment just adds more anxiety. It’s like a snowball effect.
I’ve almost canceled and rescheduled the appointment for next year, and that thought still crosses my mind from time to time. But this week, I’m choosing to focus on the affirmation below to remind myself to release what I can’t control, it will work out—and I hope it helps you too if you’re feeling overwhelmed by life’s uncertainties.
Affirmation of the Week: I trust that I’m doing the best I can, and I release what I cannot control.
Affirmation for the Week:
I’m definitely keeping this one close, maybe even making it my phone background—because I need this reminder every day, probably until the end of the month.
It’s a great affirmation to keep close, even though I don’t always trust myself, especially when I feel like I could be doing more. But here’s the thing: it’s okay to remind my brain that yes, I am doing my best. I
Why? Because only I know what’s really going on inside my mind. No one else does.
My "best" might not look like everyone else’s best, and that’s okay. No one else gets to define how I feel or how I should be handling things.
I won’t sit here and say, “Just let go of what you can’t control”—because I’m still working on it too. But what I can say is this: give yourself grace. If I can, so can you.
So, when those negative thoughts start creeping in, knock them back with this affirmation. Remember, you’re doing the best you can, and that’s enough.
You’ve got this.
Practicing the affirmation
Now that we’ve embraced this affirmation, let’s take it one step further. Here are some ways to actively remind yourself that you are doing your best:
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Daily Check-ins – At the end of each day, reflect on what you’ve accomplished, no matter how small. Whether it’s finishing a task at work or just getting out of bed, acknowledge your wins.
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Pause and Breathe – When you feel those negative thoughts creeping in, take a moment. Close your eyes, breathe deeply, and repeat the affirmation: "I am doing my best, and that is enough." Sometimes, pausing is all you need to shift your mindset.
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Give Yourself Grace – Allow yourself to have an off day. Remember that doing your best doesn’t mean perfection. Some days, your best might be just getting through the day—and that’s okay.
How do you remind yourself that you are doing your best?
Conclusion
As we embrace this week of self-compassion, let’s remember that it’s perfectly okay to experience bumps in the road. We’re all navigating through our individual challenges, and it’s essential to acknowledge our feelings without judgment.
So, let’s commit to being a little kinder to ourselves. Whether it’s taking a moment to breathe, practicing our affirmations, or celebrating even the smallest victories, every step counts.
What’s one way you can show yourself compassion this week? Share your thoughts in the comments below, and let’s support each other on this journey. Remember, you’re not alone, and together, we can turn these challenges into opportunities for growth. We’ve got this!
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