November: A Month for Gratitude and Reflection

The Power of gratitude

Gratitude is defined in Merriam-Webster's Dictionary as "the state of being grateful: thankfulness" (Merriam-Webster, Oct 23, 2024). Simple, right? But as they say, some things are easier said than done.

As we enter November—a month often dedicated to reflection and thankfulness—I’m grateful for the people in my life and love performing small acts of kindness for them. Yet, showing gratitude toward myself? That’s tougher, but I’m working on it. True change starts within. If we want to be better, it’s essential we work on ourselves.

According to the Anxiety and Depression Association of America, gratitude "helps train your brain to notice and appreciate the little things in life, shifting your life experience tremendously" (Anxiety and Depression Association of America, Oct 23, 2024). Personally, I find writing down three things I’m grateful for each morning can set a positive tone for my day. This intentional act moves gratitude from a fleeting thought to a focused practice.

Remaining grateful during life’s challenges can be difficult; no one is immune to hardship. If you’re struggling, try a simple gratitude affirmation like, "I am doing the best I can right now; I will give myself grace." Sometimes we all need that reminder. Whether an affirmation is simple or more detailed, if it speaks to you, it’s powerful. In hard times, self-compassion can feel distant, yet it’s essential to counter feelings of blame because that negative mindset leads nowhere good.

How to practice gratitude in daily life

• Gratitude Journaling: While journals or planners aren’t for everyone, a simple gratitude notebook can make a big difference. Try noting the date and three things you’re grateful for, like “1) a roof over my head, 2) my cats, 3) my job.” These don’t need to be elaborate—it’s often the small things that build a foundation for a grateful mindset. Writing down your gratitude regularly can lift your spirits, even in tough times. Life’s challenges can bring negative feelings, but choosing gratitude can lighten the load.

• Morning Gratitude Routine: If you’re a morning person, reflecting on gratitude at the start of your day can set a positive tone. You might appreciate that you woke up, that you have coffee at hand, or even a delivery service that makes life easier. For a deeper reflection, think about what went well yesterday and set an intention for gratitude today. This small practice can bring a sense of calm and positivity.

• Gratitude Jar: Another way to build a gratitude habit is by creating a gratitude jar. Simply write down one thing you’re grateful for on a slip of paper each day and add it to the jar. Over time, the jar will fill up, giving you a physical reminder of all the positive things in your life. On difficult days, reading through these notes can bring comfort and help shift your perspective.

Reflecting on the Past Year: 15 Gratitude Journal Prompts

Take some time to reflect on the moments, challenges, and growth from this past year. Here are 15 prompts to help you appreciate the journey:

1. What were three highlights of this past year that made you smile?
2. Name one lesson you learned in the last year that you’re grateful for.
3. Who were the most supportive people in your life this year?
4. What is one challenge you faced, and how did it help you grow?
5. Recall a special moment you shared with friends or family this year.
6. Reflect on a significant change you made this year. What are you grateful for in that experience?
7. Write about a time you stepped out of your comfort zone. How did it benefit you?
8. Think of a difficult situation that turned out positively. What did you learn from it?
9. Who had the biggest impact on your life this year, and what did you learn from them?
10. What personal achievements are you most proud of from the past year?
11. Describe a moment when you felt truly content. What contributed to that feeling?
12. Write a letter to your past self, reflecting on what you’re grateful for this year.
13. What hobbies or activities brought you joy this year? Why are you grateful for them?
14. Consider your growth over the past year. What changes are you thankful for in yourself?
15. As the year comes to a close, what intentions or goals are you grateful for achieving?

If you feel inspired, share your thoughts with me on Instagram @shiftingthruchaos or in the comments below. Happy reflecting!

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looking forward with gratitude

I know that this time of year can be stressful. It's closing in on the end of the year and depending on what you celebrate, you might be thinking about presents and such. Don't let it stress you out, try not to anyways. You got this. Remind yourself on why you are grateful, or that somehow it will all work out. I use that last one, when I just don't know what to do, I just believe that it will work out. 

I suggest that y'all set gratitude based intentions for at least November, if you're feeling froggy, then I'd do both November and December. 

Here are 3 gratitude-based intentions: 

• Daily Appreciation: Commit to expressing gratitude each day by writing down three things you're thankful for. This practice can shift your focus toward positivity.

• Mindful Moments: Set aside time each week to reflect on meaningful experiences from the past week, allowing yourself to fully appreciate those moments.

• Acts of Kindness: Intend to perform at least one act of kindness each month, whether it's for someone else or for yourself, cultivating a cycle of gratitude and generosity.

Small acts of gratitude

I know this time of year can be stressful. As the end of the year approaches, with holiday preparations and gift-giving, remember to pause and center yourself with gratitude. When stress builds, try grounding yourself with thoughts like, "I’m grateful for the support around me" or "I am thankful for what I have." Small reminders of gratitude can be powerful.

Consider setting some gratitude-based intentions for November (and maybe December if you're up for it!). Here are a few to help guide you:

• Daily Appreciation: Write down three things you're grateful for each day to keep positivity front and center.
• Mindful Moments: Each week, set aside a moment to reflect on experiences that made you feel grateful.
• Acts of Kindness: Commit to one act of kindness each month, for others or yourself, fostering gratitude and generosity.

Let these intentions guide you through the season with peace and appreciation. Remember, this season isn’t about perfection—it’s about finding moments of joy and meaning.

conclusion

As we wrap up this season of gratitude, let’s carry these practices into the months ahead. By weaving gratitude into our daily lives—whether through a simple note in a journal, a quiet moment of reflection, or a small act of kindness—we create a habit of thankfulness that lasts well beyond the season. Gratitude not only deepens our connection to ourselves and others but also brings warmth and resilience to our lives, especially during busy or challenging times.

Ready to make gratitude a part of your daily life? Share your reflections, challenges, or wins in the comments below, or tag me on social media with your gratitude journey. Instagram link below!

Let’s build a community of appreciation and support as we head into a new year!

citations

“Gratitude.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/gratitude. Accessed 23 Oct. 2024.

"Gratitude: A Mental Health Game Changer." Anxiety and Depression Association of America, https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/gratitude-mental-health-game-changer. Accessed 23 Oct. 2024.